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Jeffrey Cain v0:45/0:45r...20 row

4,319m

Meters

15:00.0

Time

1:44.1

Pace

331

Calories

Rest Distance1,619m
Rest Time15:00.0
Overall Distance5,938m
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate22
Stroke Count532
Drag Factor126

September 23, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,319m 1:44.1 309 1364 22
0:45.0 215m 1:44.6 305 1350 23
r: 0:45 106m
0:45.0 216m 1:44.1 310 1365 23
r: 0:45 104m
0:45.0 215m 1:44.6 305 1350 23
r: 0:45 98m
0:45.0 218m 1:43.2 318 1395 23
r: 0:45 101m
0:45.0 219m 1:42.7 323 1410 23
r: 0:45 93m
0:45.0 214m 1:45.1 301 1336 21
r: 0:45 97m
0:45.0 217m 1:43.6 314 1380 23
r: 0:45 93m
0:45.0 216m 1:44.1 310 1365 21
r: 0:45 86m
0:45.0 215m 1:44.6 305 1350 21
r: 0:45 81m
0:45.0 217m 1:43.6 314 1380 21
r: 0:45 73m
0:45.0 215m 1:44.6 305 1350 21
r: 0:45 89m
0:45.0 214m 1:45.1 301 1336 21
r: 0:45 73m
0:45.0 216m 1:44.1 310 1365 23
r: 0:45 80m
0:45.0 215m 1:44.6 305 1350 21
r: 0:45 73m
0:45.0 217m 1:43.6 314 1380 23
r: 0:45 66m
0:45.0 215m 1:44.6 305 1350 21
r: 0:45 64m
0:45.0 216m 1:44.1 310 1365 23
r: 0:45 70m
0:45.0 217m 1:43.6 314 1380 24
r: 0:45 44m
0:45.0 212m 1:46.1 293 1307 21
r: 0:45 42m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 86m
r1,619m

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Workout Graph

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