Jeffrey Cain v1000m/2:00r...8 row
8,000m
Meters
31:24.9
Time
1:57.8
Pace
539
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 47:24.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 123 |
October 05, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 8,000m | 1:57.8 | 214 | 1036 | 19 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 19 | |
| r: 2:00 | 165m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 2:00 | 147m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 | |
| r: 2:00 | 82m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 | |
| r: 2:00 | 75m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 19 | |
| r: 2:00 | 87m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 93m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 | |
| r: 2:00 | 52m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 318m | |||||
| r1,019m |
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Workout Graph
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