Jeffrey Cain 10000m row
10,000m
Meters
42:10.5
Time
2:06.5
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 128 |
October 06, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.5 | 10,000m | 2:06.5 | 173 | 894 | 22 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 19 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 20 |
| 8:33.5 | 6,000m | 2:08.3 | 165 | 869 | 21 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 25 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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