Jeffrey Cain v4:00/1:00r...5 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 131 |
October 13, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 69m | |||||
| r454m |
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Workout Graph
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