Jeffrey Cain 4:06 row
510m
Meters
4:06.7
Time
4:01.8
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 124 |
October 13, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 510m | 4:01.8 | 25 | 385 | 19 |
| 4:06.7 | 510m | 4:01.8 | 25 | 385 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.