Jeffrey Cain 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 131 |
October 14, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 25 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
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