Jeffrey Cain 4:10 row
522m
Meters
4:10.4
Time
3:59.8
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 128 |
October 14, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 522m | 3:59.8 | 25 | 387 | 19 |
| 4:10.4 | 523m | 3:59.3 | 26 | 387 | 19 |
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Workout Graph
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