Jeffrey Cain 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
October 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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