Jeffrey Cain v1:00/1:00r...7 row
4,283m
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 129 |
October 24, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,283m | 1:52.0 | 249 | 1155 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 96m | |||||
| r410m |
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Workout Graph
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