Jeffrey Cain v50c/2:00r...5 row
1,797m
Meters
6:08.3
Time
1:42.4
Pace
150
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 16:08.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 128 |
October 26, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,797m | 1:42.4 | 325 | 1419 | 23 | |
| 2:13.5 | 629m | 1:46.1 | 293 | 1307 | 21 | |
| r: 2:00 | 246m | |||||
| 1:42.5 | 492m | 1:44.1 | 310 | 1365 | 22 | |
| r: 2:00 | 217m | |||||
| 1:13.5 | 360m | 1:42.0 | 329 | 1432 | 24 | |
| r: 2:00 | 214m | |||||
| 0:40.5 | 214m | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 205m | |||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 33 | |
| r: 2:00 | 313m | |||||
| r1,195m |
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Workout Graph
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