Jeffrey Cain 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
October 27, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
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Workout Graph
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