Jeffrey Cain 3333m row
3,333m
Meters
13:05.8
Time
1:57.8
Pace
222
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 05, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.8 | 3,333m | 1:57.8 | 214 | 1035 | 21 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 20 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 20 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 21 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 24 |
| 1:17.6 | 3,333m | 1:56.5 | 221 | 1061 | 29 |
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Workout Graph
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