Jeffrey Cain 5:09 row
691m
Meters
5:09.8
Time
3:44.1
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 126 |
November 05, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 691m | 3:44.1 | 31 | 406 | 17 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 5:09.8 | 16m | 5:06.2 | 12 | 341 | 8 |
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Workout Graph
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