Jeffrey Cain 7:30 row
1,090m
Meters
7:30.8
Time
3:26.7
Pace
53
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 127 |
November 07, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,090m | 3:26.7 | 40 | 436 | 19 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 7:30.8 | 376m | 3:20.5 | 43 | 449 | 19 |
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Workout Graph
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