Jeffrey Cain v1000m/2:00r...6 row
6,000m
Meters
26:22.5
Time
2:11.8
Pace
360
Calories
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 38:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 128 |
November 09, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 6,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 420m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 428m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 387m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 409m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| r: 2:00 | 373m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 317m | |||||
| r2,334m |
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Workout Graph
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