Jeffrey Cain v1000m/1:00r...4 row
4,000m
Meters
15:20.5
Time
1:55.0
Pace
276
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 19:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 122 |
November 15, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 118m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:00 | 106m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:00 | 86m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 104m | |||||
| r414m |
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Workout Graph
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