Jeffrey Cain v1:00/1:00r...7 row
4,322m
Meters
16:00.0
Time
1:51.0
Pace
310
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
November 21, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322m | 1:51.0 | 256 | 1179 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 96m | |||||
| r734m |
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Workout Graph
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