Jeffrey Cain 5000m row
5,000m
Meters
31:51.1
Time
3:11.1
Pace
273
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 27, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.1 | 5,000m | 3:11.1 | 50 | 472 | 16 |
| 12:02.8 | 1,000m | 6:01.4 | 7 | 325 | 9 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 21 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 21 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.