Jeffrey Cain 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
November 28, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 22 |
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Workout Graph
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