Jeffrey Cain 7x1000m/2:00r row
7,000m
Meters
30:26.7
Time
2:10.4
Pace
426
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 44:26.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 0 |
November 29, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,000m | 2:10.4 | 158 | 842 | 21 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | |
| r2,508m |
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Workout Graph
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