Jeffrey Cain 3000m row
3,000m
Meters
14:36.7
Time
2:26.1
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 129 |
December 19, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 21 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 22 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 22 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 22 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 22 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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