Jeffrey Cain v500m/1:00r...6 row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
195
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 129 |
December 19, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 23 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:00 | 125m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | |
| r: 1:00 | 93m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 50m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 69m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 22 | |
| r: 1:00 | 83m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 23 | |
| r: 1:00 | 159m | |||||
| r579m |
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Workout Graph
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