Jeffrey Cain 15:00 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 125 |
July 15, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 19 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 18 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 18 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 19 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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