Jeffrey Cain 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
July 17, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 22 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 21 |
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Workout Graph
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