Jeffrey Cain 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
July 23, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 21 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 927m | 3:14.1 | 48 | 464 | 21 |
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Workout Graph
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