Jeffrey Cain 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
356
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
August 07, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 30:00.0 | 866m | 3:27.8 | 39 | 434 | 20 |
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Workout Graph
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