Jeffrey Cain 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
August 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 21 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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