Jeffrey Cain 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
September 02, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 22 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 838m | 3:34.7 | 35 | 421 | 20 |
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Workout Graph
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