Jeffrey Cain 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
September 18, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 22 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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