Jeffrey Cain 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
September 23, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 23 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
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Workout Graph
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