Jeffrey Cain 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
October 01, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 22 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.