Jeffrey Cain 10x500m/2:00r row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
346
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 39:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 03, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r1,976m |
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Workout Graph
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