Jeffrey Cain 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 112 |
November 13, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 22 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
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Workout Graph
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