Jeffrey Cain 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
November 22, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 22 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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