Jeffrey Cain v500m/2:00r...6 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
201
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 115 |
November 23, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 255m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 250m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 231m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 202m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 72m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 18m | |||||
| r1,028m |
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Workout Graph
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