Jeffrey Cain 30:13 row
6,366
Meters
30:13.4
Time
2:22.4
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
November 24, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,366 | 2:22.4 | 121 | 716 | 361 | 22 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 150 | 22 |
| 24:00.0 | 2,540 | 2:21.7 | 123 | 723 | 144 | 23 |
| 30:13.4 | 1,229 | 2:31.9 | 100 | 643 | 67 | 23 |
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Workout Graph
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