Jeffrey Cain 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
December 04, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
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Workout Graph
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