Jeffrey Cain 10:57 row
2,008
Meters
10:57.1
Time
2:43.6
Pace
104
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 114 |
December 05, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.1 | 2,008 | 2:43.6 | 80 | 574 | 104 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 10:57.1 | 140 | 3:23.9 | 41 | 442 | 7 | 20 |
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Workout Graph
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