Jeffrey Cain 20x250m/1:30r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
333
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 49:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 114 |
December 05, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 18 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r2,710m |
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Workout Graph
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