Jeffrey Cain v1:00/1:00r...7 row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 117 |
December 08, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 19m | |||||
| r320m |
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Workout Graph
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