Jeffrey Cain v4:00/1:00r...5 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 114 |
December 09, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 | |
| r: 1:00 | 149m | |||||
| r304m |
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Workout Graph
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