Jeffrey Cain 12:07 row
1,541m
Meters
12:07.3
Time
3:55.9
Pace
82
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 13 |
| Stroke Count | 166 |
| Drag Factor | 113 |
December 18, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 1,541m | 3:55.9 | 27 | 391 | 13 |
| 6:00.0 | 641m | 4:40.8 | 16 | 354 | 11 |
| 12:00.0 | 889m | 3:22.4 | 42 | 445 | 16 |
| 12:07.3 | 12m | 5:04.1 | 12 | 342 | 0 |
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Workout Graph
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