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Jeffrey Cain v250m/1:30r...20 row

5,000m

Meters

19:28.9

Time

1:56.8

Pace

332

Calories

Rest Distance3,008m
Rest Time30:00.0
Overall Distance8,008m
Overall Time49:28.9
Average Watts219
Calories Per Hour1054
Stroke Rate21
Stroke Count777
Drag Factor113

January 06, 2024 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.9 5,000m 1:56.8 219 1054 21
0:58.9 250m 1:57.8 214 1036 23
r: 1:30 199m
0:58.4 250m 1:56.8 220 1055 23
r: 1:30 188m
0:58.0 250m 1:56.0 224 1071 23
r: 1:30 200m
0:58.7 250m 1:57.4 216 1044 22
r: 1:30 143m
0:58.0 250m 1:56.0 224 1071 25
r: 1:30 143m
0:58.8 250m 1:57.6 215 1040 21
r: 1:30 120m
0:57.7 250m 1:55.4 228 1083 24
r: 1:30 76m
0:58.9 250m 1:57.8 214 1036 22
r: 1:30 182m
0:59.0 250m 1:58.0 213 1033 21
r: 1:30 166m
0:59.1 250m 1:58.2 212 1029 21
r: 1:30 149m
0:58.7 250m 1:57.4 216 1044 20
r: 1:30 166m
0:58.5 250m 1:57.0 219 1052 20
r: 1:30 128m
0:58.3 250m 1:56.6 221 1059 22
r: 1:30 90m
0:59.1 250m 1:58.2 212 1029 20
r: 1:30 113m
0:59.2 250m 1:58.4 211 1025 20
r: 1:30 165m
0:59.0 250m 1:58.0 213 1033 19
r: 1:30 162m
0:58.9 250m 1:57.8 214 1036 21
r: 1:30 119m
0:58.6 250m 1:57.2 217 1048 21
r: 1:30 134m
0:57.8 250m 1:55.6 227 1079 21
r: 1:30 122m
0:55.4 250m 1:50.8 257 1185 27
r: 1:30 243m
r3,008m

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Workout Graph

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