Jeffrey Cain v3:00/2:00r...5 row
4,511m
Meters
19:00.0
Time
2:06.3
Pace
283
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 10, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,511m | 2:06.3 | 173 | 897 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 231m | |||||
| r1,063m |
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Workout Graph
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