Jeffrey Cain v1:00/1:00r...7 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 112 |
January 17, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 19 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 83m | |||||
| r289m |
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Workout Graph
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