Jeffrey Cain 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
January 18, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 20 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 |
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Workout Graph
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