Jeffrey Cain v8:00/3:00r...4 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 21, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 21 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| r: 3:00 | 208m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | |
| r: 3:00 | 184m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 3:00 | 258m | |||||
| r689m |
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Workout Graph
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