Jeffrey Cain v2:30/0:30r...10 row
6,136m
Meters
25:00.0
Time
2:02.2
Pace
396
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 114 |
January 27, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136m | 2:02.2 | 192 | 959 | 20 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 20 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 19 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 19 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 19 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 19 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 19m | |||||
| r162m |
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Workout Graph
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