Jeffrey Cain v500m/2:00r...5 row
3,500m
Meters
13:48.7
Time
1:58.3
Pace
234
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 23:48.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 110 |
January 31, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,500m | 1:58.3 | 211 | 1025 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 199m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 104m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 101m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 122m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 205m | |||||
| r731m |
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Workout Graph
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