Jeffrey Cain v2:00/1:00r...8 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 111 |
February 01, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 21m | |||||
| r480m |
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Workout Graph
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